As a football coach, it is more important to help provide
positive guidance and life lessons that are beneficial to my players in the
long run. It’s always great to be successful athletically, but it also has to
be done academically, characteristically, and behaviorally.
At
the collegiate level in sports, not every athlete gets to play in every game.
Some of the players just sit on the sidelines for a lot of the time. It is my job
to identify which players to put on the game field, as well as having the other
players, who don’t play as much, put in the same effort and team support. For many
colleges, their sports teams will provide a junior varsity team and a varsity
team. The Junior Varsity, or JV, is mainly for the incoming freshmen and 3rd
or 4th string athletes. It is a way to let each athlete be able to compete
and play more equally.
In college, football is strictly a man’s sport. The ages
of the athletes usually varies from ages 17-24. Thus, seeing the age of these
competitors, it is the coach’s job to strategize accordingly; meaning that most
of his athletes are still young adolescents and may need some reconstruction
and guidance in other aspects of life. The players are mature enough to accept
criticism, but young enough to help rebuild character if needed.
Before each practice, in the mornings, the players are
required to attend morning meetings. These meetings are established to promote
each player to run on a schedule. It helps the athletes attend classes and not
sleep in too long. There are set restrictions and requirements that the players
are given in order to stay a part of the team. Some of which are for each
athlete to maintain at least a 2.0 GPA, miss no more then 5 classes a semester,
and to sit in the front of each class. These rules and regulations are put in
place to help the athletes succeed academically and collegially.
Later
in the day, after classes are over, the players will meet in the locker room
and we will have team discussion. We will go over the daily and weekly practice
outlines. Here is a daily college
football schedule.
|
Football Practice
|
|
Drill
|
Time
|
Comments
|
|
Morning
meeting
|
6:00-7:00
am
|
Don’t
be late
|
|
Chalkboard
Talk
|
3:00-3:15
pm
|
Pre-practice
info
|
|
Specialties
|
3:20-3:45
pm
|
Game
assignments
|
|
Team
Warm-Up
|
3:50-4:15
pm
|
Stretches
|
|
Defensive
skill work
|
4:20-4:45
pm
|
Tackling
drills
|
|
Individual
specialties
|
4:50-5:10
pm
|
Speed
drills
|
|
Team
Offense
|
5:10-5:30
pm
|
Spread
Offense
|
|
Team
Defense
|
5:35-6:00
pm
|
4-4
Defense
|
|
Film
& Discussion
|
6:00-6:30
pm
|
Opponent
game film
|
The
drills we do are to help improve our athletes’ performance. We do a variety of
speed, strength, and mental toughness drills to improve the athletes’ wellbeing.
The three-cone drill is one of our best drills to work on speed and agility. The
cones are set up in the shape of an “L”, with cones at the corner and at each
end, 5 yards apart (see diagram). The player starts by getting down in a
three-point stance next to Cone 1. He runs to Cone 2, bends down and touches a
line with his right hand. Then he turns and runs back to Cone 1, bends down and
touches that line with his right hand. Then he runs back to Cone 2 and around
the outside of it, weaves inside Cone 3, then around the outside of Cones 3 and
2 before finishing at Cone 1.The purpose of this is to test agility, speed,
quickness, flexibility, change of direction, and body control.

As coaches, we try hard to do a great job at helping our
athletes succeed on and off of the field.
About 82% of student athletes in 2011, at the collegiate levels, graduated
college. The way some coaches organize and structure their programs are very
beneficial to the athletes and mostly the college it self. It gives the
athletes some sense of freedom, unity, and discipline all formed together.